Lottie Dodds teaches Pilates Matwork classes in North Norfolk - Sheringham, High Kelling, near Holt and Blickling and in Colney, just outside Norwich and in the centre of Norwich. Lottie Dodds trained with the Pilates Foundation in London and has been teaching Pilates Matwork in Norfolk for 3 years. Pilates Matwork classes are suitable for all ages and abilities and will help to improve core stability (flatten your tummy muscles), flexibility and posture. Many people find it helps to reduce back pain when practiced regularly and is recommended as a safe form of exerciese by Doctors, Physios and Osteopaths. Lottie Dodds Pilates Matwork classes have a maximum of 10 people per class allowing for an individualised approach.

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