Myself, and fellow personal trainer Sean Newton, have teamed up again! After the success of SO Fit we decided to merge our fitness knowledge and expertise to create 'The Fitness Workshop'.

This is a day of learning about exercise and nutrition, together with participation in fitness classes and mini workshops. The day is aimed at ALL LEVELS of fitness and is designed to be really fun but also informative.

The day runs from 10am to 3pm and we have created a timetable of classes for you to choose from. Please see this link for all the event info: http://www.facebook.com/home.php#/event.php?eid=313472115106&ref=ts. Your choices, and payment, can be done easily over the phone by the Caistor Hall reception team on 01508 474998.

Sign up now - get involved and get a buzz for fitness whatever your level. Book before the end of October and you will also receive a £5 Early Bird discount!

Hope to see you there,


Ross Lenton
Personal Trainer
Dynamic Fitness & Coaching
www.getdynamic.co.uk

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